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	<title>PERSONAL FITNESS TRAINING</title>
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	<link>http://personalfitnesstraining.blogseu.com</link>
	<description>personal fitness training for you</description>
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		<title>Your Questions About Personal Fitness Trainer Jobs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-28/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-28/#comments</comments>
		<pubDate>Thu, 17 May 2012 08:05:01 +0000</pubDate>
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		<description><![CDATA[Paul asks… WOrking in fitness In Dubai? I am personal trainer and Fitness Instructor Specialist. Can i get job like that in Dubai as part time ..AND WHAT ARE BEST HIGH PAYING JOBA IN DUBAI??? answers: Hello, I live in Dubai myself and there are many gyms you could go to here, fitness plus etc..A &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-28/">Continue reading</a>]]></description>
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<p class="name">Paul asks…</p>
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<h2>WOrking in fitness In Dubai?</h2>
<p>I am <strong>personal</strong> <strong>trainer</strong> and <strong>Fitness</strong> Instructor Specialist. Can i get job like that in Dubai as part time ..AND WHAT ARE BEST HIGH PAYING JOBA IN DUBAI???</p>
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<h3> answers:</h3>
<p class="dtm-content">Hello,<br />
I live in Dubai myself and there are many gyms you could go to here,<br />
fitness plus etc..A personal trainer would work well. High paying jobs in dubai are mostly, Engineering, Architect and working for the government in any way. Working as a personal trainer though isnt too bad.<br />
Good luck!</p>
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<p class="name">Robert asks…</p>
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<h2>becoming a nutritionist?</h2>
<p>What qualifications do you need to become a nutritionist? how do you become one! <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>also <strong>personal</strong> <strong>trainer</strong>/<strong>fitness</strong> instructor, are these <strong>jobs</strong> usually associated together? (nutritionist and <strong>personal</strong> <strong>trainer</strong>)</p>
<p>thank you <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  x</p>
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<h3> answers:</h3>
<p class="dtm-content">Normally, No, they are not associated together, as both are too time consuming. But doing one as your profession and the other as a hobby can be, unless one wants to do both, but then you won&#8217;t have much of a personal life.<br />
It takes 4 years of college to become a full-fledged nutritionist, and then what our US government considers nutrition education isn&#8217;t always whats best for your consumers. Our government allows too much &#8216;junk&#8217; in our foods and considers some bad foods to be safe. Just look at our kids and the plain and simple fact that they are beginning to have too many health issues at very young ages.</p>
<p>Here&#8217;s To You!!<br />
Good Luck!!</p>
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		<title>Your Questions About Health And Fitness Training Plan</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-plan-17/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-plan-17/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:05:02 +0000</pubDate>
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		<description><![CDATA[George asks… Running tips for a beginner? Hi, So I have decided to take up running. I have not much previous experience though I have been on a treadmill a few times and then there was high school PE XD From the age of 14-17 I used to hike (on flat and hill terrain) competitively &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-plan-17/">Continue reading</a>]]></description>
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<p class="name">George asks…</p>
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<h2>Running tips for a beginner?</h2>
<p>Hi,</p>
<p>So I have decided to take up running.<br />
I have not much previous experience though I have been on a treadmill a few times <strong>and</strong> then there was high school PE XD</p>
<p>From the age of 14-17 I used to hike (on flat <strong>and</strong> hill terrain) competitively <strong>and</strong> at my peak could do 20-24 miles in a day (Terrible times <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )</p>
<p>So yeah I gave that up after summer last year, but as the season when I normally would begin <strong>training</strong> has past <strong>and</strong> now I would of been fully trained <strong>and</strong> competing I noticed that I&#8217;m losing all my stamina, <strong>fitness</strong> <strong>and</strong> the definition in my legs has gone <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>So to save my <strong>health</strong> I need tips on the best way to start running <strong>and</strong> successfully keep it up.</p>
<p>I <strong>plan</strong> to run in the early morning to avoid embarrassment as a beginner.</p>
<p>Any suggestion <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<h3> answers:</h3>
<p class="dtm-content">I was like you when i began high school. I joined the cross country team to meet new people and get in shape. My first day i ran two miles. I ran painfully slow, but I did it, and thats what mattered. If you just pick a small mileage (2 miles 2 times a week?) the sense of accomplishment is huge. And thats what keeps people addicted to running. People who try to run 5 miles just getting started are less likely to continue running that people who start small.</p>
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<p class="name">John asks…</p>
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<h2>Exercise routine for somebody with mild Chronic Fatigue Syndrome?</h2>
<p>Hi, over the past 3 years I have lost 3 stone 7 Lb (23KG) <strong>and</strong> was quite active despite my <strong>health</strong> condition, but now i work 30 hours a week in a mentally tiring job so by the time i get home, all i want to do is sleep! i need to loose another 2 stone <strong>and</strong> get active again (i miss the gym but cant afford a membership).<br />
I&#8217;ve looked for advice on the internet <strong>and</strong> i know i need to combine resistance <strong>and</strong> cardio with interval <strong>training</strong> to get the best results, but i need somebody to do a <strong>plan</strong> for me because I get confused!<br />
At home I have:<br />
Yoga dvd (broken into 20min slots)<br />
ladies dumbells<br />
inflatable punch bag (good for stress release <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )<br />
skipping rope (gold gym thing)</p>
<p>I also walk to <strong>and</strong> from work, (16m/wk) <strong>and</strong> i play about 2 hours of sport at the wknd.  I also got into jogging last year but my <strong>fitness</strong> level has severley dropped, but im pick this up again.</p>
<p>Any ideas on a steady <strong>plan</strong> that wont leave me tired but will help me lose weight? My nutrition is good. I just want to get healthy. thanks<br />
sorry, i forgot to point out, at the moment im only walking 16 miles a week, i&#8217;ve been ill with a virus so ive not done any sports for a while but i want to slowly get more active.  im also very poor so activities that i need to pay for isnt really an option unfortunately, that&#8217;s why i&#8217;ve added a list of things that i have available to me.</p>
<p>Thanks for ur input so far <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  x</p>
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<h3> answers:</h3>
<p class="dtm-content">You should work with your doctor to draw up a specific plan for your needs and abilities, but there are things you can do on your own.</p>
<p>Walking is an excellent form of aerobic exercise for people with chronic fatigue syndrome. Other gentle exercises, such as riding a bicycle or stationary bike or swimming, are also good. You need to find a balance so that you are exercising enough to benefit from it but not exercising so much that you become overtired. Here are some things to consider:</p>
<p>Adopt a positive attitude toward exercise. Try to put aside your doubts and your worries that it will cause a relapse.<br />
Start very slowly. If you have not been very active lately, it is a bad idea to jump into a vigorous exercise program. Start with just a few minutes of very gentle exercise, such as stretching. When you are comfortable with stretching exercises, add very short periods of a mild aerobic activity such as walking or swimming.<br />
Increase very gradually. After you know that your body can tolerate this level of exercise over the course of several sessions, increase the length of your exercise session by only 1 minute. Rest frequently, and gradually increase your exercise intensity a little bit at a time until you can exercise for 20 to 30 minutes without becoming overtired. Try to exercise 3 to 4 times a week.<br />
Don&#8217;t push yourself too hard. You can easily become overtired, which will defeat the purpose of exercise.<br />
Don&#8217;t exercise within 2 hours of bedtime. Exercising just before you go to bed may make it harder to fall asleep.<br />
Take a few days off when you need to. There may be periods of time when stress or other physical activities make exercise too difficult. When this happens, take a little time off, and then try to get back into your exercise routine as soon as possible.<br />
Keep track of your exercise on a calendar or use this progress chart. </p>
<p>Test Your Knowledge </p>
<p>If you are having a good day and feel more energetic, it&#8217;s okay to push yourself a little harder than your exercise plan calls for.</p>
<p>True<br />
False<br />
This answer is incorrect.<br />
People with CFS should closely follow their planned exercise program. Increasing your exercise very slowly lets your body make the changes that it needs to cope with activity and exercise. Pushing yourself harder when you&#8217;re having a good day might cause a relapse of severe fatigue.</p>
<p>This answer is correct.<br />
People with CFS should closely follow their planned exercise program. Increasing your exercise very slowly lets your body make the changes that it needs to cope with activity and exercise. Pushing yourself harder when you&#8217;re having a good day might cause a relapse of severe fatigue.<br />
It sounds like yo may be doing too much already for your condition according to the above info. I pay the price when I exercise too much, it makes me worse, I am getting healthier just from the treadmill, it just takes a little longer being sick with CFS, LYME AND EBV. Good luck to you, I hope your symptoms subside!</p>
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		<title>Your Questions About Fitness Training Programs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-training-programs-22/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-training-programs-22/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:05:04 +0000</pubDate>
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		<description><![CDATA[Charles asks… How to create a good diet? I have been wanting to start a diet/fitness training thing. I want to do a little running, biking, weights, and a little more physical activity to stay fit. I also would like to start eating healthy each day. I was wanting to know if anyone had any &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-training-programs-22/">Continue reading</a>]]></description>
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<h2>How to create a good diet?</h2>
<p>I have been wanting to start a diet/<strong>fitness</strong> <strong>training</strong> thing.  I want to do a little running, biking, weights, and a little more physical activity to stay fit.  I also would like to start eating healthy each day.  I was wanting to know if anyone had any suggestions on starting a diet or <strong>fitness</strong> <strong>training</strong> program.  A calendar would be the best, with set requirements.  Thanks.</p>
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<h3> answers:</h3>
<p class="dtm-content">Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.</p>
<p>The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.</p>
<p>There are 3 types of exercise that your body needs to keep healthy &#8211; cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.</p>
<p>Here are some of the light, moderate and vigorous activities:</p>
<p>http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/</p>
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<p class="name">Mark asks…</p>
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<h2>Is regular weight training and jogging a bad combination?</h2>
<p>I get told by a fellow jogger and weight trainer of mine who informed me that doing regular exercise of both are not necessarily good. Is it true jogging can burn down all the weight gained whilst weight <strong>training</strong>? Am I overdoing my <strong>fitness</strong> programme? Opinions are much appreciated!</p>
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<p class="dtm-content">You would have to be doing a LOT of running in order for the muscles to &#8220;burn down.&#8221; As in training for a marathon or something along those lines.</p>
<p>Interval cardio (HIIT and Tabatas) are a good way of getting cardio fitness without worrying too much about losing muscle.</p>
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		<title>Your Questions About Bodybuilding</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-bodybuilding-17/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-bodybuilding-17/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:05:02 +0000</pubDate>
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		<description><![CDATA[Thomas asks… Can bodybuilding supplements increase risk for cancer? I currently take creatine monohydrate, beta alanine, and take &#8220;Up Your Mass&#8221; protein shake. I have a lot of experience in the bodybuilding world, but I feel I am at a disadvantage by not completely understanding all risks associated by supplementing. I know red meats such &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-bodybuilding-17/">Continue reading</a>]]></description>
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<p class="name">Thomas asks…</p>
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<h2>Can bodybuilding supplements increase risk for cancer?</h2>
<p>I currently take creatine monohydrate, beta alanine, and take &#8220;Up Your Mass&#8221; protein shake. I have a lot of experience in the <strong>bodybuilding</strong> world, but I feel I am at a disadvantage by not completely understanding all risks associated by supplementing. I know red meats such as beef and pork have a lot of carcinogenic properties, so does that translate to the shakes?</p>
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<p class="dtm-content">HGH does.</p>
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<p class="name">Robert asks…</p>
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<h2>What is a good herbal tea for bodybuilding?</h2>
<p>I was wondering if the big name corporate teas are as good as some of the smaller companies&#8217; products.  I heard some companies process out some goodness or potency out of herbs by the way they dry, pack, and store the herbs and tea leaves.  I am looking for the best quality teas for good health, particularly natural <strong>bodybuilding</strong> (without steroids).  </p>
<p>Thank you for your help.</p>
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<h3> answers:</h3>
<p class="dtm-content">&#8220;Green Tea&#8221; on its own. Won&#8217;t help you in buidling muscle but will give you a good dose of antioxidants which can get rid of free radicals and make you feel better. If you want to drink tea, that would be the best option for you.</p>
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		<title>Your Questions About Fitness Personal Training Courses</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-personal-training-courses-16/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-personal-training-courses-16/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:05:04 +0000</pubDate>
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		<description><![CDATA[Chris asks… If I did weight training for 4 months, would you notice a difference in me? I am a super skinny girl. If I did weight training would that add some meat on to my bones? Because there is this grade 11 course that I am planning to take next year called Personal Fitness &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-personal-training-courses-16/">Continue reading</a>]]></description>
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<p class="name">Chris asks…</p>
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<h2>If I did weight training for 4 months, would you notice a difference in me?</h2>
<p>I am a super skinny girl. If I did weight <strong>training</strong> would that add some meat on to my bones? Because there is this grade 11 course that I am planning to take next year called <strong>Personal</strong> <strong>Fitness</strong> and it is just weight room stuff.<br />
Yes I am that skinny. Im not joking.<br />
I eat alot of calories&#8230;should I eat all the calories I should before doing any type of exercise or does it not matter??</p>
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<h3> answers:</h3>
<p class="dtm-content">You can weight train all you want&#8230;wont make a difference if you dont eat in a calorie surplus and take in enough protein.</p>
<p>It doesn&#8217;t matter when you eat the calories, though it would be wise to eat a carb based meal before weight training, and a protein based meal after workout.</p>
<p>Total daily calories is what matters mostly. To gain muscle you have to eat more than your body burns, but don&#8217;t eat way over or you&#8217;ll gain more fat than you want.</p>
<p>And oh by the way, if your scared of being big and bulky, dont worry you wont. Women don&#8217;t have the natural testosterone to get big and bulky without taking steroids.</p>
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<p class="name">Thomas asks…</p>
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<h2>are there any qualified personal trainers on here?</h2>
<p>I&#8217;m starting a <strong>personal</strong> trainer course in june the problem is i&#8217;ve only just started <strong>training</strong> again due to an accident i had two years ago, i&#8217;m finding it hard to motivate myself and my cardiovascular <strong>fitness</strong> levels are really poor any advice?</p>
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<h3> answers:</h3>
<p class="dtm-content">I would suggest a phased programme plan. For the first four weeks, you could re-educate your body so that the correct muscles start to do the correct job at the correct time. You may find that your body isn&#8217;t working as efficiently as it should be after your accident, and it is important to work from the inside out so you can start to build good solid foundations to your training. So, for example, during this phase you could integrate some balance and stabilization exercises with some cardio work. Perhaps just work at 60-75% of your maximum heart rate (MHR). Your MHR is calculated as 220 &#8211; your age, so if you are 20, 60% of your MHR would be 200&#215;0.65=130<br />
Then during the next four weeks, you could progress your training and start to strengthen your muscles. You may also start to introduce interval training with your cardio routine (work for 5 minutes at 60-75% MHR, then 1 minute at 80-85% MHR, 5 minutes at 60-75%, 1 minute at 80-85%, 5 minutes at 60-75%, 1 minute at 80-85%, 2-3 minutes at 60-75% then cool down for about 5 &#8211; 10 minutes.<br />
You can then continue to challenge yourself and may introduce more intense power training (power means speed and more functional &#8211; real time movements) and also more interval training.<br />
If you set goals and work towards smaller targets (milestones) you should find that your fitness will dramatically improve before you start your PT course in June.</p>
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		<title>Your Questions About Health And Fitness Training Programs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-programs-17/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-programs-17/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:05:02 +0000</pubDate>
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		<description><![CDATA[Joseph asks… Want to cut up and bulk up! Food suggestions? Binging? HELP ME? Im 18 years old, im 80kg/176lbs and 6ft tall. I want to build muscle and be toned. I&#8217;ve started weight training at the gym 3 times per week, i seldom do cardio but have a decent level of fitness from Navy &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-health-and-fitness-training-programs-17/">Continue reading</a>]]></description>
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<p class="name">Joseph asks…</p>
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<h2>Want to cut up and bulk up! Food suggestions? Binging? HELP ME?</h2>
<p>Im 18 years old, im 80kg/176lbs <strong>and</strong> 6ft tall. I want to build muscle <strong>and</strong> be toned. I&#8217;ve started weight <strong>training</strong> at the gym 3 times per week, i seldom do cardio but have a decent level of <strong>fitness</strong> from Navy requirements. I dont want to lose weight just gain muscle but tone up at the same time (is this even possible?), I&#8217;ve had a personal trainer set me up with a weight <strong>training</strong> program. Do i need to do any cardio (sprinting?) or anything to tone up at the same time without having any negative effects on my muscle gain? What is the best food that i can eat during this muscle building process? My trainer tells me to eat as much food as i can 6 times a day, i tend to just eat chicken &amp; salad sandwiches <strong>and</strong> rolls for most meals as its cheap <strong>and</strong> easy. I snack on raw mixed nuts <strong>and</strong> raisins. I try to stick to this as much as possible but feel bad about it being white bread, then i get binges where i just go to the supermarket <strong>and</strong> buy a block of chocolate <strong>and</strong> just eat it. I dont do it to often(maybe once a week) but how can i reduce this kind of binging. I am not fat, but im not as cut as i want to be <strong>and</strong> this is what i really want to improve on without it having effect on muscle gain. Should i drink protein shakes? im just scared eating so much will make me fat <strong>and</strong> how am i supposed to tone up if im getting fat. all this <strong>health</strong> stuff makes no sense to me!</p>
<p>ive read body for life, but body for life seems to be more of overcoming a mental barrier to get into serious weightloss which im past. Both my trainer <strong>and</strong> friends told me body for life isnt the best idea for serious muscle building, although comment is very appreciated <strong>and</strong> i could be wrong</p>
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<h3> answers:</h3>
<p class="dtm-content">I`ve just tried a free sample 12 pack gatorate and ive must share this with you if you are a sports peoson and need to quench your thirst at the gym etc you have got to try this! Just checkout the reviews its had.. To receive a free 12 pack sample of new Gatorade Tiger go to:</p>
<p>http://51w.us/Gatorade</p>
<p>I hope this helps you or someone you know <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Regards</p>
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<p class="name">Paul asks…</p>
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<h2>Does your New Year&#8217;s Resolutions include fitness?</h2>
<p>if you don&#8217;t actually do anything else on your list this coming year, please think of not only your outer appearance (sculpting muscles, looking hot in a two-piece, etc), but think of your overall <strong>health</strong>!!!</p>
<p>if you are not currently doing a regimen, please consider the following:</p>
<p>1. work major muscle groups (chest, back, shoulders, core, <strong>and</strong> legs) there is really no need to isolate muscles when doing 2-3 sets of an exerise per major muscle group. (example: when doing chest {push} exercises, you are already hitting your triceps. another example: when doing back {pull} exercises, you are already hitting your biceps<br />
2. work your way up each session (keep a log) by going up in reps, sets, weight or frequency (number of days per week)<br />
3. follow your weight program with cardio, ideally 30+ minutes (your metabolism is at it&#8217;s highest immediately after weight <strong>training</strong>, making this the time that is best for burning the most calories)<br />
4. start out with twice per week, then try to work your way up to more days per week. but remember &#8211; - &#8211; - even ONE day a week is better than none at all!!!!!!!!!!!!!!!<br />
5. at the end of the year, you&#8217;ll be able to look at your log <strong>and</strong> see how far you came&#8230;how much stronger you are. but most importantly, your doctor will pat you on the back <strong>and</strong> you will have guys/girls (whichever you prefer) admiring that new physique!!</p>
<p>i hope this helps to encourage at least one person out there to get started at their local gym or dust of that equipment in the basement after the 1st, if not sooner!!</p>
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<h3> answers:</h3>
<p class="dtm-content">Please don&#8217;t encourage them.  Every January, I have to navigate around a fresh crop of dopes in the YMCA pool with no clue about pool etiquette.  </p>
<p>They&#8217;ll jump in in front of me in the fast lane, apparently thinking I can&#8217;t keep up because I&#8217;m twice their age.  After a lap,  they start to fade and I&#8217;m on their feet, after 4 at most they&#8217;re gassed and hanging on the side.   That one leaves, embarrased, another couple jump in, and so it goes for 5000 m.   </p>
<p>Fortunately, the resolutionaries all disappear by early February and the pool&#8217;s back to normal.</p>
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		<title>Your Questions About Personal Training Online</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-training-online-12/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-training-online-12/#comments</comments>
		<pubDate>Tue, 15 May 2012 08:05:02 +0000</pubDate>
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		<description><![CDATA[Ken asks… I am looking for a good online personal trainer to help me with weight training. Does anyone know a good one? answers: This is a full on muscle building training program that includes your step by step workout plan, meal plans, video database of exercise examples and other tools. Http://musclegaintruth.usallstarmedia.net/index3.php?aid=ya &#8211; Alex William &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-personal-training-online-12/">Continue reading</a>]]></description>
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<p class="name">Ken asks…</p>
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<h2>I am looking for a good online personal trainer to help me with weight training. Does anyone know a good one?</h2>
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<h3> answers:</h3>
<p class="dtm-content">This is a full on muscle building training program that includes your step by step workout plan, meal plans, video database of exercise examples and other tools.</p>
<p>Http://musclegaintruth.usallstarmedia.net/index3.php?aid=ya</p>
<p>&#8211;<br />
Alex</p>
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<p class="name">William asks…</p>
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<h2>Best nationally accredited personal training school?</h2>
<p>I just started looking into being a <strong>personal</strong> trainer but want to go to a nationally accredited <strong>personal</strong> <strong>training</strong> school. I tried google but I can&#8217;t seem to find out which school are nationally accredited. Does anyone know of one that is? I can do one <strong>online</strong> or I live in Portland, OR. Thanks in advance for your help.</p>
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<h3> answers:</h3>
<p class="dtm-content">Any school worth it&#8217;s salt should have a page on their site about their accreditation &#8211; don&#8217;t just be looking for national but regional as well &#8211; and the agency they&#8217;re accredited by should be recognized by the US Dept. Of Education: http://www2.ed.gov/admins/finaid/accred/accreditation_pg6.html</p>
<p>For personal training in particular, make sure you look at the program as well. Ideally, it should be geared toward and prepare you for the national certification programs like NSCA and/or ACE.</p>
<p>I can&#8217;t tell you which one is the best, but I can point you toward a college search site that might help: http://www.uscollegesearch.org.  Look under &#8220;Personal Services&#8221; and your zip code, and that should give you a list of nearby schools that offer personal training. I would check out their sites&#8217; information and then search for reviews to help narrow the list down.</p>
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		<title>Your Questions About Personal Fitness Training Jobs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-training-jobs-19/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-training-jobs-19/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:05:03 +0000</pubDate>
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		<description><![CDATA[Thomas asks… What jobs only require 3 days of work but still pay decent? My husband and I are trying to cut down the amount of days we each work to three a week. Obviously, that means a pay cut but what jobs are available? Even to work from home would be an option. In &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-training-jobs-19/">Continue reading</a>]]></description>
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<p class="name">Thomas asks…</p>
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<h2>What jobs only require 3 days of work but still pay decent?</h2>
<p>My husband and I are trying to cut down the amount of days we each work to three a week. Obviously, that means a pay cut but what <strong>jobs</strong> are available? Even to work from home would be an option. In addition, we have talked about starting our own business but I always here of how bad of an idea that is. I am a P.E. teacher and he has a love for <strong>fitness</strong>- we would love to start up our own business in <strong>personal</strong> <strong>training</strong>.</p>
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<p class="dtm-content">If you think starting your own business means you only have to work three days a week, you are sadly disillusioned. It generally requires about eight days a week to run a successful business, at least for the first five years or so.</p>
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<p class="name">John asks…</p>
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<h2>Job that pay 20-38 hr with some college experience.?</h2>
<p>I&#8217;m looking for a job that pays 20-38 hr, I have a chauffeur&#8217;s license and a first aid certification, I have some college experience in computer science, I also have experience in the <strong>fitness</strong> and <strong>personal</strong> <strong>training</strong> field as well but not certified , I&#8217;ve looked at UPS FEDEX USPS and shuttle <strong>jobs</strong> and limo <strong>jobs</strong> and no ones hiring, I&#8217;m willing to get dirty and grease and do hard labor for 30hr, what <strong>jobs</strong> pay that in Rhode Island?</p>
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<p class="dtm-content">If you&#8217;re not a veteran you can almost certainly cut USPS off your list. Eligible veterans receive extra points on the postal exams and are given preference in hiring. Current career postal clerks are making about $25 an hour. Temporary/transitional city letter carriers make about $23 an hour. UPS is a no go, unless you&#8217;re willing to work part-time loading for 2-6 years making $8-$11 an hour, but if you make it, their package drivers are currently making $28 an hour. FedEx Express doesn&#8217;t make as much and they aren&#8217;t union, and FedEx Ground drivers aren&#8217;t even employees and don&#8217;t earn near as much as company drivers. I&#8217;m a non-career clerk with USPS. I&#8217;ve been there working 6 days a week, only 4 hours a day in a large post office. I make $14.60 an hour, no benefits, and will never make career clerk. There&#8217;s no future there. I&#8217;m an Iraq war veteran, I have a 4-year degree, a pregnant wife, and no idea what I&#8217;m going to do. Trust me, you&#8217;re better off elsewhere&#8230;</p>
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		<title>Your Questions About Personal Fitness Trainer Jobs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-27/</link>
		<comments>http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-27/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:05:02 +0000</pubDate>
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		<description><![CDATA[Mark asks… I want to be a personal trainer. Is this a good choice? Hello everyone, I&#8217;m turning 19 in 4 months and I haven&#8217;t really done anything with my life yet. I&#8217;ve been searching for a job for about a year. Since I live in Hawaii and live in a small town so its &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-personal-fitness-trainer-jobs-27/">Continue reading</a>]]></description>
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<p class="name">Mark asks…</p>
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<h2>I want to be a personal trainer. Is this a good choice?</h2>
<p>Hello everyone,</p>
<p>I&#8217;m turning 19 in 4 months and I haven&#8217;t really done anything with my life yet. I&#8217;ve been searching for a job for about a year. Since I live in Hawaii and live in a small town so its hard. I haven&#8217;t found any <strong>jobs</strong> and its really depressing me. </p>
<p>Before that I was about 120 pounds and severely addicted to world of warcraft for about 3 years. From about 15- 18 yrs old. Playing about 4-10 hours per day. I actually lost weight from not eating enough and I&#8217;m pretty sure my muscles were burned for fuel since I didn&#8217;t eat enough. That&#8217;s why I lost weight. </p>
<p>So after a 3 year addiction I quit wow in august 2009. I started P90X in September 2009. Prior to this I had never done real working out. Maybe 25 push ups and 5 minutes of sit ups. That was it though! I started P90X and did it for 2 months.  Fell off the wagon at around day 70. Restarted January 1st 2010 fresh, did another round of P90X and missed 0 days! Then I did round 2, but P90X+ this time. I&#8217;m coming up on day 81 of this round of P90X+. </p>
<p>I&#8217;ve found a new found love for <strong>fitness</strong> and being healthy. I want to share my knowledge, be it little as of right now. With everyone I know. I&#8217;ve only been doing the P90X and P90X+ systems so far but even in the 10 months it&#8217;s been since I started this journey. I&#8217;ve learned a lot and I&#8217;ve put my addiction I had for world of warcraft into <strong>fitness</strong> and being healthy.</p>
<p>With that being said, I started at 120 pounds of pretty much just skin and bone and now I&#8217;m 142 of lean muscles. I&#8217;ve gotten a six pack now and its amazing how far hard work and determination can get you. </p>
<p>I&#8217;m 5&#8217;9 and turning 19 in 4 months. I want to do something with my life and I think trying this <strong>personal</strong> <strong>trainer</strong> idea might actually be a good thing. </p>
<p>If i do decide to do it, what I plan to do is go to college and get some dumb part time job and get at least 2 years of college in. Get my certificate, and any other courses in college that would make me more desirable as a <strong>personal</strong> <strong>trainer</strong>.</p>
<p>Once I have all that either look into some local gyms and see if they are employing <strong>personal</strong> trainers and if not set up my own and market myself for it. </p>
<p>I don&#8217;t think this is some fad that I&#8217;m going to get bored with. I&#8217;m really looking forward to do this for the rest of my life. I want to stay fit and healthy until the end of time. </p>
<p>I know some about nutrition and diets but I want to further expand my brain and be the most qualified I can be. </p>
<p>SHORT VERSION : I&#8217;m 19 in 4 months, I used to be really skinny from being addicted to wow. Then I quit and now I&#8217;m kinda ripped and decently cut. I haven&#8217;t had a job yet because my town sucks and is in hawaii so its super expensive. Do you think being a <strong>personal</strong> <strong>trainer</strong> is a good career path? I dont want to work at minimum wage forever.</p>
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<p class="dtm-content">Great story. I am looking to be a personal trainer (or something else in the world of health and fitness) and think it is a great career path. From memory they get about 60,000-70,000 thousand australian dollars a year (no idea how much that is where you live, but thats a bit more than average here).</p>
<p>Well as little as i have helped, good luck <img src='http://personalfitnesstraining.blogseu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p class="name">Daniel asks…</p>
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<h2>Personal trainer as a career?</h2>
<p>I am applying to algonquin college next year and want to take the 2 year <strong>fitness</strong> and health promotion course. I will get my <strong>personal</strong> <strong>trainer</strong> certificate in it and really love working out.</p>
<p>Would this get me a decent job?<br />
I also get about 200 hours of co-op placement</p>
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<h3> answers:</h3>
<p class="dtm-content">If its your passion and u love it.. Then it can workout very well</p>
<p>it depends what area you work in.. And who you are working for</p>
<p>you want to work in a more higher end gym where the clients are relatively comfortable and can afford the training&#8230;.</p>
<p>You can also work with profession athletes</p>
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		<title>Your Questions About Fitness Training Programs</title>
		<link>http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-training-programs-21/</link>
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		<pubDate>Mon, 14 May 2012 08:05:06 +0000</pubDate>
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		<description><![CDATA[George asks… Fitness training schedule help? Hi all I&#8217;m training for a 100m although I&#8217;m a little bit concerned about my training program, because I&#8217;m in doubt that my training program will help me develop my 400m. I&#8217;ve also noticed that my PRE is pretty low, and I really don&#8217;t feel that that efficient when &#8230; <a href="http://personalfitnesstraining.blogseu.com/your-questions-about-fitness-training-programs-21/">Continue reading</a>]]></description>
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<p class="name">George asks…</p>
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<h2>Fitness training schedule help?</h2>
<p>Hi all I&#8217;m <strong>training</strong> for a 100m although I&#8217;m a little bit concerned about my <strong>training</strong> program, because I&#8217;m in doubt that my <strong>training</strong> program will help me develop my 400m. I&#8217;ve also noticed that my PRE is pretty low, and I really don&#8217;t feel that that efficient when I run. I have 8 <strong>training</strong> sessions per week going from Monday to Thursday (morning and evening).</p>
<p>In my morning session I do:<br />
-3000m warm up<br />
-15 minutes on exercise bike<br />
-2 x200m at 3 mins<br />
-4 x 100m at 2 mins<br />
-20 minutes of skipping<br />
- warm down</p>
<p>In my evening session I do:<br />
-2000m slow warm up<br />
-3 x 800m at 6 mins<br />
-5 x 200m at 1 minute<br />
-200 push ups<br />
-200 sit ups<br />
-2000m warm down</p>
<p>I&#8217;m really not sure what I&#8217;m doing wrong in my <strong>training</strong> program and it&#8217;d be fantastic if someone could make some suggestions on my program. Thanks for reading!</p>
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<h3> answers:</h3>
<p class="dtm-content">I&#8217;m not quite sure why you are concerned that your training program will help develop your 400 if you are training for a 100. Also I am unfamiliar with the acronym PRE. You don&#8217;t list times for your workouts but I would say you are wasting a lot of energy on unnecessary activities or non-beneficial activities.<br />
1) I wouldn&#8217;t train twice a day unless I was getting all I could out of training once a day<br />
2) There is no point in cross training (riding the exercise bike) if you are already running that day<br />
3) The 800m runs are not 100m training or even 400m training, there is no purpose for them<br />
4) You are doing far to many pushups and situps, instead of sit ups do core exercises (plank, side plank, bird dogs) 3 sets holding for 30 seconds with a 30 second rest in between.</p>
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<p class="name">David asks…</p>
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<h2>Buy Craig Ballantyne&#8217;s Turbulence Training For The Cheapest Price?</h2>
<p>Hey everyone</p>
<p>I want to buy Craig Ballantyne&#8217;s Turbulence <strong>Training</strong> <strong>fitness</strong> Program and I need some help from people that bought the program before.<br />
I read few reviews about the Turbulence <strong>Training</strong> program in the last couple of days and I saw that there are different prices for this program online. Maybe one of you knows where I can buy Craig Ballantyne&#8217;s Turbulence <strong>Training</strong> Program for the cheapest price? Also, is there any possibility to get some kind of trial offer for this program, cause I really want to try it soon but don&#8217;t want to pay the full price before seeing any results.<br />
If someone here have any idea on where to buy the Turbulence <strong>Training</strong> for the cheapest price I will really appreciate it</p>
<p>Thanks for the help!</p>
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<h3> answers:</h3>
<p class="dtm-content">Hey buddy</p>
<p>Firstly, if you want to buy Craig Ballantyne&#8217;s Turbulence Training program I will highly recommend to do it through the official website, in this way you will get 2 months of full money back guarantee for this program.</p>
<p>About the price, when I bought the Turbulence Training program few weeks ago the regular price for the program was $47.<br />
However, below is one link that I&#8217;ve found here in Yahoo Answers and used to buy Craig Ballantyne&#8217;s Turbulence Training program. You can use is too to get a trial offer and to try the complete program for less than 5 dollars for 3 weeks including 60 days money back guarantee (if the offer is still available…)</p>
<p>I hope that it helps!</p>
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